Trigger Points & Soft Tissue · Updated September 2026
Trigger Point Injections
Trigger point injections involve injecting local anesthetic (and sometimes corticosteroid) directly into myofascial trigger points — painful, taut bands within muscles that cause localized and referred pain patterns.
Medically reviewed by Joshua L. Hare, DO, Founder & Medical Director
Conditions Treated
Myofascial pain syndrome, tension headaches, fibromyalgia tender points, chronic neck and back muscle pain, TMJ-related myofascial pain
How It Works
The physician identifies the trigger point by palpation, then inserts a thin needle directly into the taut muscle band.[1] The injection relaxes the contracted muscle fibers and interrupts the pain cycle. The mechanical disruption of the trigger point (needle effect) is as important as the medication delivered.[1]
What to Expect
10-20 minutes depending on the number of trigger points treated. You may feel a brief muscle twitch response when the needle enters the trigger point — this is a positive sign indicating accurate placement.
Recovery
Mild muscle soreness for 1-2 days. Stretching and heat application recommended. Resume normal activities immediately.
Duration of Relief
Varies from person to person. Injections are usually one part of a broader plan that also includes stretching and physical therapy.
References
Clinical sources for this page.
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